Скачать или смотреть Leg Press Foot Placement Explained 🦵 | Target Quads, Glutes & Hamstrings Correctly

Your foot placement on the leg press completely changes which muscles you activate.
Most people repeat the same stance every rep and miss full leg development.

✔️ High & Wide → Glutes + Hamstrings
✔️ Neutral (Shoulder-Width) → Quad Dominant
✔️ Wide Toes-Out → Inner Quads (Vastus Medialis)
✔️ Low & Narrow → Outer Quads (Vastus Lateralis)

Small changes create massive differences in muscle activation.
Train with intention — not autopilot. 💪🔥

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