Скачать или смотреть 🛑 Stop Stomach Sleeping | Worsens Arthritis 2X | Best 3 Senior Positions

📌 Your sleeping position isn't just how you lie down; it's key to protecting your joints, spine, and brain health. For seniors over 60, 'stomach sleeping' or 'tight fetal position' puts pressure on the spine and joints all night, worsening chronic pain and arthritis. Golden Nest reveals the '3 Best Sleeping Positions' recommended by sleep specialists to protect your joints and help you wake up pain-free with a sharp mind.

✅ Positions to Avoid: 1) Stomach Sleeping (twists neck/spine, causes headaches) 2) Tight Fetal Position (compresses lungs/joints, reduces oxygen) 3) Arm under Head (compresses shoulder nerves and circulation).

✅ 3 Recommended Positions: 1) Modified Fetal Position (pillow between knees for spinal alignment) 2) Side Sleeping with Arm Support (hugging a pillow to relieve shoulder pressure) 3) Elevated Back Sleeping (wedge or extra pillows to reduce reflux and improve breathing).

✅ Impact: You relieve chronic inflammation and joint pressure from bad posture, eliminating morning pain and supporting better cognitive function and memory through improved oxygen flow.

✅ Benefit: You wake up to a pain-free morning without medication and enjoy a free and vibrant senior life with a fully recovered body and mind.

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Information Source (URL Listing):

National Institute on Aging (NIH): Sleep and Aging [https://www.nia.nih.gov/health/sleep-...]

Journal of Sleep Research: The Impact of Sleep Posture on Health [https://onlinelibrary.wiley.com/doi/f...]

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This video is for informational purposes only, not professional advice. Do not act solely on this content; consult a qualified professional. Golden Nest is not responsible for any outcomes.

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