Скачать или смотреть Complete abdominal workout: Flatten your belly with these tummy toning exercises

If you're doing crunches to work your abs, you're wasting your time. Make sure to work the whole core with these effective 9 abdominal exercises: they focus on the upper, lower and sides of your abdominal muscles.


One legged pelvis back roll - targets that dreaded lower-belly pooch
Left and right – works on lower and side abs
Scissor kick ups and downs - works on lower and side abs
Two legged pelvis back roll – easier version of one legged pelvis back roll that targets that dreaded lower-belly pooch
One legged pelvis back roll
Frog sit ups – not traditional sit ups – they won’t hurt your back
Continuous air bike – targets the entire abdominal area, especially obliques
Variation of side crunches – works side abs (obliques)
Side bridge (side plank) – works side abs (obliques)
2 superman exercises for the end - they will strengthen your back muscles.