[ 兒童 拉筋 ] 增高拉筋 (中文字幕)

小朋友2歲到十多歲是身體長高既黃金期，而拉筋對身體長高好有幫助，所以特別準備咗一個增高拉筋，同大家一齊拉筋，一齊增高。

身體長高，除咗拉筋，飲食、運動、睡眠、同聽Daddy 媽咪話 ，都好重要㗎。咁有啲咩食物係可以幫助長高㗎，例如有雞蛋，雞肉，魚，菠菜，牛奶，咁大家記得食多啲啦。
咁運動梗係睇我哋啲Workout Videos 。大家加油努力呀。

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