Скачать или смотреть Discover the Ancient Wisdom of Ayurveda: The Science of Life by Faceless worldone

Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from Sanskrit, “Ayurveda” means “the science of life” (Ayur = life, Veda = knowledge). Rooted in ancient texts like the Atharva Veda and expanded in classics like the Charaka Samhita and Sushruta Samhita, Ayurveda emphasizes balancing the mind, body, and spirit to maintain health.

Ayurveda classifies individuals into three primary doshas (energies): Vata (air), Pitta (fire), and Kapha (earth), each affecting one’s physical and emotional tendencies. Ayurvedic practices include herbal remedies, dietary guidelines, yoga, and detox treatments such as Panchakarma. This system emphasizes personalized wellness, preventive care, and natural remedies that focus on treating the root cause of illnesses.

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