Скачать или смотреть Control Blood Sugar Naturally | Wheat & Rice Vs Millets | Acharya Manish Ji

What if the grains you eat every day are silently spiking your blood sugar?

Most people eat wheat and rice without realizing their high glycemic index. Wheat and rice have very low fiber - 0.2% in rice - which means that within half an hour to two hours of eating, glucose levels in your blood spike. To control this, your body releases insulin, and over time, this can lead to insulin resistance and diabetes.

🌾 The smarter alternative is millets and coarse grains like kodo millet, little millet and barnyard millet. These have 8–12% fiber, a much lower glycemic index, and release glucose slowly over 8 hours, keeping your energy steady and your metabolism balanced. Unlike refined grains, these natural, unmodified grains help regulate blood sugar without overwhelming your body.

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