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Work-related stress may affect us all. Emails, Slack messages, phones ringing off the hook, a coworker stopping by for an impromptu meeting — it's enough to exhaust anyone.

Tension is normal, especially if you have an approaching deadline or a difficult job. When job stress becomes chronic, it can have a negative impact on both your physical and mental well-being.

Work stress is inescapable, even if you enjoy what you do, but there are actions you can do to reduce workplace stress