150 BPM Fast-Paced Workout • 5000 Steps in 38 Min • Walking Workout #41 • Keoni Tamayo

Have a FUN 5000 Steps at home with this fast-paced NO JUMPING workout.
Be sure to have a 5-10 min WARM UP before starting this workout and a good STRETCH after.
ENJOY!

✨ Recommended Warmup ✨
   • 6 Min Latin Reggaeton Warmup/Cooldown...  

✨ Recommended Cooldown ✨
   • SEATED STRETCHES YOU CAN DO AT WORK •...  

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.