【How To: LOSE THIGH FAT!】Thigh Slimming Stretches on the Bed + Healthy Diet Tips【バレエダンサーの脚やせエクササイズ】

The best ballet stretch for slim legs! 脚やせ🔥 バレエストレッチ/エクササイズ
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🔗【 Connect with Me! 】

I am a Japanese American bilingual TV host and reporter based in NYC. On the side, I create bilingual YouTube videos entirely on my own, so please feel free to leave any questions or video requests by commenting. Thank you for watching!

LA出身、NY在住 日系アメリカ人のMelodeeです。
職業：テレビリポーター｜ アナウンサー｜ディレクター

YouTubeチャンネルは個人で運営しており、撮影、編集、翻訳など全て一人で行っています。ご視聴ありがとうございました✨

🌎 Website｜ホームページ
http://www.melodeemorita.com

📷 Instagram｜インスタグラム
  / melodeemorita  

📩 Business Inquiries｜お問い合わせ
[email protected] from 10 language subtitles via video settings!
⬇️ 【 ALL of my Exercise & Healthy Diet Videos 】 ⬇️
   • Workouts｜エクササイズ＆ダイエット集  

📕【 Chapters 】
0:00 Intro to Diet Tips
1:44 Leg Slimming Routine

💡【 Additional Tips for Beginners 】
・Always keep breathing, back straight as much as you can, neck long, stomach tight at all times. However, never do anything strenuous to your body. Every person's body is different, and it's okay to take your time and do them at your own pace (but continue them daily for actual results)!
・For flexibility stretches, I recommend doing them more at night, either before showering or after. Some researches say that it's more suitable to do them after you get out of the shower b/c your body is in the most relaxed state, feeling less tense and much looser after relaxing in the warm shower/bath tub.
・Stretching not only helps to prevent injuries, it also heals your mind and skin with its relaxation. Detoxifying stretches boost your immunity, too! If you have trouble sleeping at night, try doing a few stretches and it'll help ease you into sleep as you wind down at the end of the day.
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🎥【 My Other Video Playlists 】

Recommended Videos
   • RECOMMENDED VIDS｜おすすめ動画  

Skincare
   • Skincare｜スキンケア  

Japanese Language, Culture, Travel
   • Language, Culture, Travel｜語学・文化・旅  

Makeup
   • Makeup & Hair｜メイク・ヘア  

2nd Channel
   / danceandmelodee  
__________________________________________

🔗【 Connect with Me! 】

I am a Japanese American bilingual TV host and reporter based in NYC. On the side, I create bilingual YouTube videos entirely on my own, so please feel free to leave any questions or video requests by commenting. Thank you for watching!

LA出身、NY在住 日系アメリカ人のMelodeeです。
職業：テレビリポーター｜ アナウンサー｜ディレクター

YouTubeチャンネルは個人で運営しており、撮影、編集、翻訳など全て一人で行っています。ご視聴ありがとうございました✨

🌎 Website｜ホームページ
http://www.melodeemorita.com

📷 Instagram｜インスタグラム
  / melodeemorita  

📩 Business Inquiries｜お問い合わせ
[email protected]