The KING of all āsanas- Siddhāsana | Accomplished Pose | Steps | Benefits | Abhyas School of Yoga

Learn, in under 1 minute, the benefits of Siddhāsana- Accomplished Pose, and the right way of practicing it |
How to practice Siddhāsana | Accomplished Pose | Perfect Pose

Siddhasana
- Place the heel of the left foot in the middle of the genital organ and the anus, and put the heel of the right foot above the genital organ, at its base, and both feet and knees should touch the ground. Sit with the head, neck, waist, chest, and body straight. This is called Siddhasana.

- Siddhasana is the best among all asanas and this asana should always be practiced by those who practice regulating the breath.

- Siddhasana should be practiced regularly, without exception, because this asana is the best among all asanas and cleanses the filth of 720 million Nadis (subtle channels) in the body, and Mool Bandha and the like are automatically successfully completed.

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

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