How to STOP Binge Eating (My Experience) | 5 Tips That Changed My Life...

In this video, I talk about how to stop binge eating, my experience with it and 5 tips that helped me and will help you overcome it!
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Hey guys, welcome back to another video and in this one, I touch on the topic of binge eating. Because truth be told, I think this is a major issue in the fitness industry. 10k calorie challenges, 20k calorie challenges, massive cheat days. Creators know what gets views and likes. But unfortunately, these can play a huge role in changing somebody's mentality around what a healthy relationship with food is and it pretty much normalises binge eating.

So, I wanted to touch on my experience with binge eating, how to stop binge eating, 5 tips that changed my life and my outlook on it and these tips that I think will massively help you too.

And as always, I have two new low calorie high protein meals. These are on the sweeter side today which I know a lot of you guys will like and if your goal is to lose fat, gain muscle, if you enjoy follow a high protein diet or if you just like getting creative in the kitchen and experimenting with healthy, low calorie meals, you'll enjoy these!

Low Calorie High Protein Meal 1:
KCAL: 463
CHO: 46
FAT: 8
PRO: 50

Low Calorie High Protein Meal 2:
KCAL: 498
CHO: 53
FAT: 12
PRO: 41
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