Скачать или смотреть Weight Loss Challenge || 50 Days Better Me Challenge

Are you struggling to lose weight or don’t know where to start ?
Follow this simple , easy to follow routine for next 50 days and see yourself transform from Fat to Fit

Here are the guidelines for the 50 Days better me challenge

1) Keep Hydrated
Drink 2 to 3 ltr of water in a day based on your body weight
Try and drink at least half a ltr water empty stomach within one hour of waking up

2) Take balanced meal in controlled portions
Try to incorporate all the macros like Carbs, Protein, Good Fats and fiber in your diet
Add a source of protein in each big meal of your day
Eat only till you feel 80 % full.
Don't eat anything after one hour of waking up and 2 hours before bed time

3) Priorities sleep: Min 7 hours of sound sleep every night. Eat your dinner at least 2 hours before you go to bed. You can incorporate a good bed time routine for a good night sleep.
Comment down below if you need more details of a bed time routine

4) Stay active:
Do any physical activity of your choice for 30 minutes. If you do it in the morning on empty stomach you will get better results. Or you can do it in the evening around sunset
If you can do any strenuous physical activity then at least walk. Walk post any big meal for ten minutes
Try to complete a step count of 10000 per day

5) Cultivate or pursue a hobby. Hobby  could be anything from reading books, dancing, singing, painting, gardening, embroidery, just anything.
Give dedicated time to this at least twice a weak

A hobby enriches your life and gives you a different perspective on things. and not only that it will make your mundane life a bit more interesting

And lastly
Be consistent, be patient.
Love and accept what you are and work towards what you want to be.
Give your body enough time to transform
Don't rush !

All the Best 👍🏼
Much Love
Madhuri


#weightloss #fitnessjourney #weightlosschallenge #bettermechallenge
#transformation