Скачать или смотреть My life with HIGH CARBS vs. my life with LOW CARBS.

Carbs = Performance

Once I retired from CrossFit, I convinced myself I didn’t need carbs. Over time I wasn’t able to push my performance and started to develop cravings and cramping.

I decided to add carbs back in and saw a huge difference in my training, energy, recovery and overall quality of life.

I’ve learned that you can still be lean, shredded & sexy with high carbs, as long as you know how to implement them into your day to day.

Team food is fuel over here!!

#functionalbodybuilding #foodisfuel #nourishyourbody #carbs #carbohydrates #postworkoutmeal #crossfit

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