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See much more in article "How You Can Thrive More As A Highly Sensitive Person" https://highlysensitive.org/12275/

Probably most artists and creators are highly sensitive people. While sensitivity comes with many gifts and positive qualities, there are also challenges to understand and deal with to enhance your creative life.

Highly Sensitive Person (HSP) therapist and author Julie Bjelland notes that stress centers and calming centers can’t be activated at the same time in the brain.

And we have some conscious control over this.

It can often be incredibly hard making decisions as a Highly Sensitive Person.

We have a thousand details, scenarios, and other people’s needs all swarming around.

What are some steps that might help us?

Practicing self-compassion can be life-changing.

It’s like having a supportive friend with you whenever needed.

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How You Can Thrive More As A Highly Sensitive Person https://highlysensitive.org/12275/
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