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Hemorrhoids are swollen veins in the rectal or anal area caused by increased pressure, often resulting from straining during bowel movements, chronic constipation, pregnancy, or prolonged sitting. They are a common condition, affecting millions of people worldwide, and are categorized into two types: internal and external hemorrhoids.

Internal hemorrhoids develop inside the rectum and are usually painless. However, they can cause bright red blood during bowel movements and may prolapse (protrude outside the anus). In contrast, external hemorrhoids occur under the skin around the anus, leading to pain, itching, and swelling. Thrombosed external hemorrhoids, which form clots, can cause severe discomfort.

To manage and reduce hemorrhoids effectively, several remedies and lifestyle changes can help. For quick relief, over-the-counter creams and suppositories containing hydrocortisone can reduce swelling and itching. Sitz baths, which involve soaking the anal area in warm water for 10–15 minutes several times a day, provide significant relief. Pads containing witch hazel can also soothe irritation.

Lifestyle changes are crucial for preventing and managing hemorrhoids. A high-fiber diet rich in fruits, vegetables, and whole grains helps soften stools, reducing the need to strain. Staying hydrated and engaging in moderate exercise, like walking, can improve bowel function and blood flow, promoting healing.

Avoid spending excessive time on the toilet and refrain from aggressive wiping, which can irritate sensitive tissues. If hemorrhoids persist, bleed, or worsen despite home remedies, it is essential to consult a healthcare provider. Advanced treatments like rubber band ligation, sclerotherapy, or surgical intervention may be necessary for severe cases.

By addressing the underlying causes and adopting healthier habits, hemorrhoids can often be effectively managed, ensuring long-term comfort and improved quality of life.


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internal hemorrhoids
external hemorrhoids
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