what i eat (vegan) to prevent common nutrient deficiencies.

#vegan #whatieatinaday #veganmealprep

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fire-roasted tomato-basil cashew sauce:
https://marenaltman.com/nourish/2019/...

a little video on what i do & eat in a day as a very busy vegan college student & yoga instructor in new york city! i hope this gave you some vegan meal ideas for breakfast, lunch, and dinner, and showed you some healthy vegan meal prep options. i also hope it gave tips on how to avoid nutrient deficiencies while eating vegan, such as focusing on b12, vitamin d3, omega3's, iodine, and a balanced, abundant approach.

i am a practicing astrologer using traditional and modern techniques for natal and predictive work, within western tropical astrology.

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