3 Easy Neck Exercises for Headache & Neck Pain Relief

Struggling with headache or neck pain? These 3 easy neck exercises can help! Designed for headache relief and improved neck strength and mobility, this routine takes just a few minutes and can make a big difference when performed consistently.

Exercises included:
1️⃣ Chin Tuck Holds with the NecksLevel Device: 2-3 sets of 5 reps, 5-second holds.
2️⃣ Neck Rotations with the NecksLevel Device: 2-3 sets of 5 reps, 5-second holds.
3️⃣ Prone Chin Tuck with Neck Extension: 2-3 sets of 5 reps, 5-second holds (no device needed).

💡 Research shows that dedicating just 60 minutes per week to neck and shoulder exercises can reduce headache frequency by up to 50%!

🔗 NecksLevel: https://neckslevel.com?sca_ref=7294197.CN4Kr9pxMQ
🎉 Use code [theheadachept] for a special discount on the NecksLevel Device!

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Medical Disclaimer: This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any new treatment to ensure it is safe and appropriate for your specific condition.

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About Me:
Hi, my name is Sam Kelokates, PT, DPT. I am a licensed physical therapist and owner of Kelos Physical Therapy in Philadelphia, PA. I specialize in non-pharmacological management of headache and migraine disorders.

Kelos Physical Therapy
2418 E York St,
Philadelphia, PA 19125
267-459-3191