Скачать или смотреть Easy Fall Prevention Exercises for Seniors

👴👵 Stay Safe and Independent with Simple Fall Prevention Exercises!

Join Logan in his essential fall prevention class designed specifically for seniors: https://westcoastsci.com/fall-prevent...

In this video, Logan expertly demonstrates four fundamental exercises that are key to reducing the risk of falls and enhancing overall mobility and strength.

🏋️‍♂️ Exercises Covered:
1. Sit to Stand - Build your lower body strength, crucial for daily activities.
2. Deadlift - Focus on your core and back muscles for better posture and balance.
3. Hip Abduction - Enhance hip stability and prevent sideways falls.
4. Side Step - Improve your lateral movement and agility.

🌟 Why Watch This Video?
Tailored for seniors: Easy to follow and gentle on the joints.
Improve balance and strength: Reduce the risk of falls and maintain your independence.
Perfect for beginners: No previous exercise experience required.
Ideal for caregivers: Share these exercises with seniors in your care.

👉 Remember, safety first! Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing health conditions.

📢 Don't forget to like, share, and subscribe for more senior-friendly exercise videos. Send this video to a senior you care about and help us spread the word about fall prevention!

This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists:

🌐 https://westcoastsci.com
📧 [email protected]
🏢 111-2331 Marpole Ave., Port Coquitlam
☎️ (604) 500-7811