How Many Push Ups Per Day To BUILD MUSCLE? (Complete Guide)

In this video, we dive deep into the world of push-ups and their effectiveness for building muscle. Drawing inspiration from William Kroger's "Felon Fitness," we explore how you can develop strength and muscle using just your body weight. We answer common questions like whether doing push-ups every day leads to overtraining, the specific muscles worked during a push-up, and how many push-ups you need to do to see real gains in muscle mass. Whether you're a beginner starting with 10 to 20 push-ups or an advanced athlete working on one-arm push-ups or using weighted vests, there’s something here for every fitness level.

We also discuss the importance of form, the role of variety in your push-up routine, and how spreading out your reps across the day can help prevent burnout. Stick around for tips on how to adjust your push-up routine based on your fitness goals, whether you're aiming for a stronger chest or just overall muscle hypertrophy. Don’t forget to share your favorite push-up variations and how you track your progress in the comments! Hit the like button and subscribe to keep building our fitness community together!
---------------------------
Recommended equipment - https://fitnessdy.com/equipment/
--------------------------------
Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/
----------------------------------
Timestamps
Intro 00:00
Is Doing Push-Ups Every Day Overtraining? 00:25
What Muscles Do Push-Ups Work? 00:57
So, How Many Push-Ups Per Day to Grow Muscle Mass? 01:59
How Many Push-Ups I Recommend You Do Every Day, and How 03:30
Here’s How to Do Your Daily Push-Ups 04:36
Is 20 Push-Ups a Day Good? 05:30
Is 50 Push-Ups a Day Good? 05:50
Will 100 Push-Ups a Day Build Muscle? 06:17
How Many Push-Ups Per Day for a Big Chest? 06:45