Скачать или смотреть 5 Ways to Increase Hair Density & Volume | How to Increase hair density | Long Hair |

Hair volume signifies the number of hair strands on the scalp and the thickness of an individual hair strand. The denser and thicker the hair, the more hair volume.

1. Scalp Massage - Scalp massage helps in blood circulation and which, in turn, increases nutrient and oxygen supply, thus improving hair growth. You can use herbal hair oil, two to three times a week.

2. Consume Amla (Indian Gooseberry) - Amla not only prevents greying of hair but also promotes hair growth. You can consume one amla a day. This detoxifies your body, which in turn controls hair fall & increases hair volume.

3. Take Proper Diet - Consume protein rich foods. Nutrients such as antioxidants, biotin, folic acid, vitamin C, E, A & D, iron, zinc & other fatty acids are required for hair health growth. Ensure you drink a lot of water.

4. Apply Onion Juice - Onion juice helps in boosting hair growth & hair regrowth. It nourishes your hair follicles with its rich content of sulfur. Therefore helps in minimizing hair thinning, breakage & promoting hair volume.

5. Be Stress Free - Practice stress management techniques to prevent hair loss and thinning. You can exercise, do yoga & meditation. Practice Sirsasana (head stand) to increase hair volume.

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