Скачать или смотреть Partner Zen High Five Plank

Challenge your core strength, stability, and teamwork with Partner Zen High Five Plank! This FlowZen-powered exercise targets your core, arms, and shoulders while improving coordination and partner interaction.

How to Perform:
1. FlowZen should be placed on the ground, under both hands, shoulder-width apart.
2. Begin in a high plank position, ensuring your body forms a straight line from head to heels. Keep your arms straight, hands directly under your shoulders, and feet hip-width apart for balance.
3. Engage your core to prevent your hips from sagging or lifting.
4. Each partner should reach one hand toward the other’s hand for a high-five, maintaining stability through the plank position.
5. After the high-five, return your hand to the floor, and switch to the other hand for the next high-five.
6. Continue alternating high-fives for 30-60 seconds, focusing on stability, balance, and controlled movements.

👉 Explore more FlowZen workouts and gear at https://flowzen.fit