Скачать или смотреть I didn't realize THIS is self-sabotage

Have you ever caught yourself saying things in your head that you’d never say to your best friend? Negative self-talk is one of the most common ways we sabotage our confidence, relationships, and happiness — yet no one ever teaches us how to break the cycle. In this video, you’ll discover why your inner critic is so loud, where it really comes from, and how to stop believing the lies it tells you. I’ll share science-backed strategies to rewire your self-talk, set healthier boundaries with your own mind, and start speaking to yourself with compassion. This is your guide to transforming the relationship you have with the most important person in your life: you.

** What’s the one thing you say to yourself that you’d never say to a friend? **
Drop yours in the comments — I read every comment and we’re in this together. 💛

My new book:
Why Do I Keep Doing This? → https://geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.

Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month)

Business Inquiries:
Contact Linnea Toney at [email protected]