10 Healthy Habits For Women! *life changing*

10 Healthy Habits For Women! #lostfemaleeducation #femininehealth #femininehygiene

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Hello everyone! Today’s video is a bit different - instead of discussing the essence of femininity, I’m giving you 10 healthy habits that I think will drastically improve your life. I promised you that I’d deliver not only femininity content but also “just lost female education” overall and I seldom hear people discuss what I’m about to say even though it’s all pretty important stuff. So, let’s get started!

and by the way, this isn’t medical advice, this is just educational but it is backed by empirical research

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Thank you so much for watching & please subscribe for more content like this.

Chapters:
Intro - 0:00-0:34
I. Feminine biological clock - 0:35-3:48
Menstrual phase - 3:49-6:43
Follicular phase - 6:44-9:02
Ovulatory phase - 9:03-10:22
Luteal phase - 10:23-12:45
II. Stretch for 5-10 minutes daily - 12:46-13:24
III. Make one room beautiful - 13:25-14:16
IV. Pure cotton underwear - 14:17-15:00
V. Organic menstrual products - 15:01-17:02
VI. Dry brushing - 17:03-18:01
VII. Body hair removal - 18:02-20:30
VIII. Embrace boredom - 20:31-22:49
IX. Drink filtered & remineralized water - 22:50-24:04
X. Hormonal birth control - 24:05-27:12
Outro - 27:13-27:48

Favorite cotton underwear: https://www.everlane.com/products/wom...

Organic tampons: https://www.walmart.com/ip/LOLA-Super...

Organic pads: https://www.amazon.com/Organyc-Organi...

Water filter I use: https://www.clearlyfiltered.com

Shower filter I use: The Aqua Bliss filter

Salt I use for remineralization: https://www.amazon.com/Fine-Ground-Ce...

Some sources:
https://naturalwomanhood.org/topic/fe...
https://naturalwomanhood.org/topic/fe...
https://www.ewg.org/news-insights/new...
https://www.publichealthpost.org/rese...
https://www.organicauthority.com/buzz...
https://health.clevelandclinic.org/th...
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Instagrams: @jasmynetheodora (personal) & jasmyne.theodora (femininity content)

Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height - 5'9"
Race - Biracial (black & white)
Religion - Orthodox Christian
Background - Bachelor's degree in psychology
Relationship status - Married
Location - Pacific Northwest
Favorite book about femininity - "Eve in Exile"
Some favorite Bible verses - Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

Business inquiries: please email me at [email protected].

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(if you see this, please comment an unpopular opinion of yours!)