Скачать или смотреть How to make Bodybuilding DIET plan for BULKING & FAT LOSS | How to Calculate Maintenance Calories

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Alay Shah | Ahud fitness | In this video i am going to share complete diet for bulking and fat loss . Calculating maintenance calories is very easy but many people don't know how to do it so I will share you complete thing that How to Calculate Maintenance Calories - Make Diet Plan and After this video you can make your own diet plan. Macros like protein , Carbs , fat are most important to make perfect diet So What should be you Macros for bulking diet and macros for cutting - Fat loss Diet is explained in this video . Make you bodybuilding diet plan and start your body transformation today. You can transform your self .

Calculate Maintenance Calories : https://www.calculator.net/calorie-ca...

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If you are skinny and want to transform skinny to muscular than you should follow bulking diet . If you are skinny fat and want to transform you should follow cutting or fat loss diet and if you are fat and want to transform fat to fit you can follow fat loss diet.


Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.



One thing is clear that you cannot lose fat on particular spot (Spot reduction) is not possible. So one workout that burn your maximum calories is very important to follow . if you lose your overall body fat, you will lose your belly fat , lose side fat , reduce love handles . best abs workout .

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