Скачать или смотреть How To Release Trigger Points - Ischemic Compression Technique

So once you find a trigger point with palpation, what's the best way to treat it? Ischemic Compression is the most common and direct form of treatment, as demosntrated here by physiotherapist and NAT presenter Paul Townley.

Paul holds a Masters Degree (MSc) in Neuromusculoskeletal medicine, and is a member of the Manipulative Association of Chartered Physiotherapists and the International Federation of Manipulative Therapy.

Paul is qualified as an ESP (Extended Scope Practitioner) and a university lecturer and teacher in the United Kingdom.

In a career spanning more than two decades Paul has worked with elite athletes (including Physiotherapist for Crystal Palace FC - EPL) and has provided specialist physiotherapy services and consultancy to the military.