Скачать или смотреть Kalari Kicks & Punches Flow | Strength & Flexibility (3–4 Min)

Week 2, Section 6 of the Go Flow – 30 Day Move More Challenge.
Song recommendation: Bronski Beat-Small Town Boy

In this short but active flow, we explore Kalari kicks and punches, focusing on kicks 1, 2, and 3. The sequence is dynamic and strong, designed to build lower body strength, improve flexibility, and encourage full-body coordination.

This section builds on the foundations introduced earlier in the challenge, offering a flowing and energising movement break that can be done on its own or as part of the full Week 2 sequence.

Suitable for people looking to add more strength-based movement into their day. Move at your own pace, rest when needed, and focus on smooth transitions and steady breath.