20 Minute Total Body Standing Strength Workout for Seniors & Beginners

Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. All exercises are also osteoporosis friendly and performed in a standing position.
After a quick warm up we will perform 10 exercises 2 times through. The exercises alternate between upper body and lower body. Finally, we will finish with a few standing stretches.
Thanks for working out with me, please let me know in the comments how you liked this workout. 😀

I'm using a set of 5 pound (2.25Kg) hand weights

My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!

SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
http://halara.link/s/12jJikHZlo
Color: Volcanic Ash
Size：S(7/8)

Round Neck Backless Twisted Yoga Tank Top
https://halara.link/s/12jJikHZtw
Color：Winterberry
Size：S

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

  / seniorshape  
  / seniorshapefitness  





beginner hiit workout for women, strength workout, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, 20 minute workout, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women