Скачать или смотреть Be Pain Free- Sitting Posture Tips

Fleur Castlereagh has been a Chiropractor for 19 years and has found that many spinal problems can be prevented by improving posture. This video will show you how to sit properly in front of your computer and prevent back pain by following these simple steps.

For more ergonomic/posture information access my full courses here:

Beginner Pilates to Reduce Back Pain and Tone the Body- https://www.udemy.com/course/beginner...

7 Day Pilates Band Strength Course-
https://www.udemy.com/course/pilates-...

Pilates For Pregnancy-
https://www.udemy.com/course/pilates-...

Sustainable Weight Loss-
https://www.udemy.com/course/sustaina...

Posture, Ergonomics and Exercise to Prevent Back Pain- https://www.udemy.com/course/prevent-...