Скачать или смотреть 5 Beginner Fitness Mistakes (AVOID These To Save Time and Disappointment!)

It can be really hard to start a new fitness routine, but just remember that everyone starts somewhere. Even the fittest and healthiest people out there were once beginners! Mistakes are part of the process, and they're nothing to feel ashamed about.

But if you're just starting your fitness journey or it's been a long time since you focused on your fitness, then you've come to the right place. I’d like to talk about some common beginner fitness mistakes, and then I'll share some helpful tips with you so that you can avoid making these mistakes yourself.

Let’s get started!

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00:00 Introduction
00:47 5 Beginner Fitness Mistakes
00:51 Mistake #1: Don't Go Too Hard Too Fast
02:46 Mistake #2: Diet Is Important
05:47 Mistake #3: Don't Beat Yourself Up
07:51 Mistake #4: Doing the Same Thing Over and Over
09:27 Mistake #5: Not Getting Enough Rest
11:51 Conclusion