Скачать или смотреть 🔥Avoid these 5 Mistakes 🚫‼️ | Dietitian Sai Mahima | When to Check your Weight ❓

🚨ATTENTION🚨 Your weighing scale can be your best friend or your worst enemy in your weight loss journey! Make sure you’re using it correctly and at the right time to see accurate results.
🎯Here are 5 points to keep in mind.

1️⃣If you are going through your periods or just before periods, you will not check the weight, the correct weight will not reflect It will be little elevated Because your progesterone levels are high So don’t check the weight at that time, check the weight when your periods are over

2️⃣ If you are constipated for any reason, you ate something outside one night or your diet was not good, junk food intake increased Don’t check the weight that day because you will see the weight gain temporarily Because your motion is not clear, you did not pass, so check the weight when you are completely freshen up

3️⃣ Whenever you have gone on an outing, dinner, vacation, don’t check the weight the next day Because you ate outside food, of course, it was calorie rich food You will see temporary weight gain but after 2-3 days of diet, you will be back on track.

4️⃣If You have done exercise, gym, yoga session you should not check your weight immediately after that. You will see temporary loss because you have lost water weight, you have precipitated, you have sweated. But you will be very happy in that excitement. If you eat double, then there will be no benefit of that workout. So don’t get excited by seeing drop in your weight scale. And eat mindfully.

5️⃣Don’t check your weight daily. You will see weight gain after every meal. But that is not something that you are gaining fat. You are eating anything. So you will definitely see increase in your weight scale. There will be difference in morning and evening. And don’t check daily.
👈Check after every 3 days so that you don’t see those fluctuations. Because in domestic weighing scales, there is an error percentage of 500 grams.

❤️Tell me in the comments when do you check your weight?
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