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Todays podcast guest is julia ehrlich!

who among many accomplishments has been a competitive cheerleader for 12 years, is a fitness entrepreneur, as well as a trainer and coach and the developer of the cheer body program

Julia Ehrlich

7 years as an All-American, Division 1 Cheerleader, USA Cheer Certified Fitness Coach, and nutritionist.

she has worked side by side with qualified pharmacists, doctors, physical therapists, and the top personal trainers in the United States to help dozens of women unlock their ideal ‘Cheer Bod’...

All without dieting like a rabbit or becoming a gym rat

If you would like to learn more information about her Amazing Story and how she helps trans people's lives with the cheer body style training please visit the link below

https://www.juliaehrlichfitness.com/fun1

And this podcast will be talking about diet, exercise being fun and even enjoyable, accountability, and Optimum training methods to reach your goals

If you have any questions please leave them in the comments and I'll try to fit them in the podcast if I'm able

To view Julia on social media please visit the following

Instagram@ juliaehrlichfitness

Facebook @ julia ehrlich

Website @ https://www.juliaehrlichfitness.com/fun1

Hello all I am coach Castle a certified biomechanics expert, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!

Join my community of like-minded individuals working to better themselves daily.

You'll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

We also offer exclusive discounts, and tools which will aid in your success to get started on your quest of self-improvement please visit:

To purchase any of my flashcards, cues, lectures, book, or diet plans go to:

https://www.etsy.com/shop/castleinpro...
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Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong

there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density