Скачать или смотреть Yoga For Plantar Fasciitis Pain

Plantar fasciitis is a common and often painful foot condition that affects millions of people worldwide. This condition can cause intense heel pain and hinder one's ability to perform daily activities.

While traditional medical treatments like rest, physical therapy, and orthotics are commonly recommended, yoga asanas offer a complementary approach to managing plantar fasciitis.

So, today we will be showing you how to perform Yoga for plantar fasciitis pain as well as some lifestyle tips that you can follow from the comfort of your home.

#yoga #plantarfasciitis #heelpainrelief

0:00 About How Yoga Can Help Give Relief From Plantar Fascitis
0:27 Massage The Foot And Ankle With A Stress Ball
2:01 Stretch Heel And Foot With A Yoga Belt
5:10 Toe Stretch With Bricks Or Against The Wall
6:16 Toes Exercises in Viparita Karani (Legs Up The Wall)
5:50 Bhujangasana (Cobra Pose)
8:33 End Thoughts And Benefits

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/430oqgo

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

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