Farmer's Walks DO's & DON'Ts - Build Grip, Traps, Calves, Core and More All At Once!

TIMESTAMPS BELOW the important stuff…
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Next Up in the Do’s and Don’ts Series is the Farmer’s Walk. This is one of the BEST exercises you may not be doing. So sit back and Check out some of the quick cues and tips shown here, but if you need more in depth info on the Farmer’s Walk, then Check out the two videos Below:

How to Farmer’s Walk + Turns:    • How To Farmer's Walk: Turns, Tips and...  
Making Farmer’s walk More Fun & Easier:    • Making Farmer's Walks Fun(ish) & Othe...  

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!


TIME STAMPS
0:08 Nic Black flipping for your Enjoyment
0:36 Why Farmer’s Walks Are Important to you
1:27 Time Stamp about time stamps
1:53 Info Begins
1:58 Get everything aligned
2:14 Looking Stupid Picking up Dumbbells
2:33 Middle of Implement, middle of Foot, middle of Hand
3:13 The speed of the Farmer’s “Walk”
3:37 Grip position for Beginners and Hypertrophy ONLY
3:48 Grip Position For Competitors & More advanced athletes
4:35 Over Grip The Handle
5:08 NEVER stop Squeezing!
5:32 Keep Your Arms Straight
5:59 Pull Slack out of Your Body (Because there is none in the implement)
6:24 Don’t Jerk!
6:47 Arms are just Meat Hooks
7:12 What The Weight of Farmer’s Walk should be
7:46 Breathing & Bracing
8:06 How to breathe while walking
8:41 Kenny G Reference
8:45 Pick the Implements with a Walking Stance
9:41 The Staggered Stance Pick up
10:28 Injury Risk
10:44 Roll Your Feet Like A Ninja
11:34 Look through the Finish Line
11:42 Body Follows the Head People
12:27 Voice Crack
12:28 When to add the Farmer’s Walk to Your program
13:02 Light work with the Farmer’s Walk
13:27 Medium work with the Farmer’s Walk
13:54 Heavy work with the Farmer’s Walk
14:09 How to Establish a 1RM Farmer’s Walk
14:25 Watch the videos I linked above for info on Turning Farmer’s Walks
15:15 How to Cheat with Farmer’s Walks
16:32 The Importance of the Farmer’s Walk in my training