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#flexibility #danceclass
During my flexibility stretching class today, our instructors guided us through various passive stretching exercises aimed at improving our flexibility, a crucial aspect of dancing gracefully. One particular exercise involved lying down on the floor, taking a deep breath, and exhaling while the instructor gently stretched our legs to 180 degrees. While this type of stretching can be uncomfortable, it is common practice for professional dancers seeking to improve their flexibility.

Our instructors emphasized the importance of vocalizing any pain or discomfort we felt during the exercise. This allowed us to relax our muscles and breathe properly, reducing discomfort and enabling us to push through to the end of the exercise, ultimately improving our flexibility.

It is essential to note that attempting this type of stretching without proper guidance or supervision is not recommended. The students in the video were professional dancers who had been training for years, and the instructors had over five years of experience teaching this method. Additionally, the students had already warmed up before the session, ensuring that their bones and muscles were relaxed.

While the training in the video appeared intense, it was harmless due to the students' prior warm-up and relaxation. After the exercise, they received auxiliary massages to alleviate any muscle pain.

It is worth noting that everyone has a different pain tolerance. Some students in the video may have vocalized their discomfort more than others, but this pain is a necessary aspect of flexibility training. If an exercise is painless, it means the student has not yet reached their limit and will not make progress. However, this pain is entirely controllable and can be relieved by vocalizing and proper breathing techniques.

Finally, it is important to note that the students in the video were all adults who paid tuition to learn and understood the demands of the training. As such, they appreciated the teaching method and were willing to push themselves to achieve their flexibility goals.