Скачать или смотреть Kisine Bataya Nahi: Beauty is Inside Out Ep - 4 Ft. Pooja Makhija | Season 5 | Rubina Dilaik

How often do we talk about the real connection between what we eat and how we feel, not just physically, but emotionally and hormonally? In this powerful new episode of Kisine Bataya Nahi: Beauty is Inside Out, celebrity nutritionist and author Pooja Makhija joins Rubina Dilaik for a raw, relatable and much-needed conversation that speaks to every woman.

They discuss topics most people shy away from. From navigating the emotional and physical changes after pregnancy to understanding how your gut influences your energy, skin, and mood, this episode offers clarity and comfort. Pooja shares insights on how women are often taught to ignore their body’s signals and accept tiredness, irritability or bloating as “normal,” when in reality, they are signs of deeper imbalances.

Whether it is demystifying menopause, learning the real role of salt, or realizing how hydration with the right minerals can transform your health, this episode is full of knowledge that helps women take charge of their well-being.

Rubina and Pooja go beyond the surface. This isn’t about crash diets or unrealistic beauty standards. It is about reconnecting with your body, respecting it, and knowing what it truly needs at different stages of life. Their candid talk will leave you feeling informed and inspired to listen to your body more closely.

In this episode, you’ll learn:
Why gut health is the key to your mood, skin, and energy
What no one tells you about salt and why it should not be feared
How lack of minerals in water can affect your health in unexpected ways
Practical steps to feel more in control during menopause
How food and movement help rebuild confidence after childbirth
The importance of going back to Indian food roots
How to stop tying your worth to a number on the scale or your age

This episode is for every woman who has felt lost in her own health journey, misunderstood by modern wellness trends, or left with unanswered questions about her body.
Because beauty begins from the inside and strength comes from understanding ourselves better.

Like, comment, and subscribe for more episodes from Kisine Bataya Nahi where we explore Beauty Is Inside Out – one story at a time.

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