WEIGHT GAIN KAISE KARE | वजन कैसे बढ़ाएं | Healthy zone

इस वीडियो में हम बात करने वाले हैं वजन बढ़ाने के बारे में WEIGHT GAIN KAISE KARE | वजन कैसे बढ़ाएं | Healthy zone

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Weight gain tips...

▪️Gain weight gradually by adding healthy calories adults could try adding around 300 to 500 extra calories a day.
▪️Eat smaller meals more often, adding healthy snacks between meals.
▪️Add extra calories to your meals with cheese, nuts, and seeds.
▪️Have high-calorie drinks in between meals, such as milkshakes.

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