5 Healthy Habits that Glowed-Up my entire life. (food, beauty, love, fitness, self)

Fitness, Beauty, Love, Hair, and Self. Let's chat. 💕 Kick off a healthier holiday AND receive a bonus ​limited edition gift on top of the Welcome Kit when you first subscribe to AG1 https://drinkag1.com/carolinewinkler

Thanks to AG1 for sponsoring this video :)

💕 𝗠𝗬 𝗣𝗢𝗗𝗖𝗔𝗦𝗧
○ SPOTIFY - https://shorturl.at/u9gjb
○ APPLE PODCASTS - https://shorturl.at/lstI2


💕 𝗟𝗜𝗡𝗞𝗦
○ Amazon Favorites - https://shorturl.at/OtD8M
○ Home Decor Favorites - https://shorturl.at/YcBC9
○ My Brother's Handmade Vases - https://go.magik.ly/ml/23bge/
○ Outfit Favorites - https://shorturl.at/f8uyb

Hers Hair Regrowth (do your research! this does not solve all kinds of hair loss. I started with trying just 1 bottle to see it it worked on me. and take progress photos!) - https://rstyle.me/+AriaEoEqODP5yqMg6U...

K18 Hair Mask (large) - https://rstyle.me/+7baQrBPAWnSwlrJaPy...
K18 Hair Mask (small) - https://rstyle.me/+BaTRVkbgBBuJATF4bC...
Olaplex Bonding Hair Oil - https://rstyle.me/+HAortSDh9dtNccLvRK...
Aveda Volume Hair Spray - https://amzn.to/3ApRqpH
Shampoo / Conditioner (for non-mask days) - https://amzn.to/3UMMdz3
Living Proof Thickening Cream - https://rstyle.me/+yt_DVwuJQQfqbUnRkt...
Rusk Hairdryer - https://amzn.to/4fGPuYQ
Volumizing Hot Curlers - https://amzn.to/4fIof03
Steel Pin Comb - https://amzn.to/4fIof03
Redken Thermal Heat Protectant - https://amzn.to/3YIR1ql
Velvet Headband - https://rstyle.me/+G7TUZrrZKn8UvG8GnO...
Earrings - https://rstyle.me/+AQAk_tFd-LPFazQMOj...
Stuart Weitzman Over-the-knee Boots - https://rstyle.me/+hAS5kSAauBOWRb7Gtc...
Off-Shoulder Dress (got it a little while ago, but here's what i can find online)
Poshmark: https://rstyle.me/+Cg-1M7bW1jAcmK0qrV...
in Olive Green (mine is taupe) https://rstyle.me/+tWqoGGmZG0SkOwg-rQ...
in purple (mine is taupe) https://rstyle.me/+pFOzPOY4P7prA2f4eK...


💕 𝗙𝗜𝗟𝗠𝗜𝗡𝗚 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧
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💕 𝗖𝗢𝗡𝗧𝗔𝗖𝗧: 𝗕𝗥𝗔𝗡𝗗 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦
[email protected]

💕 𝗩𝗜𝗗𝗘𝗢 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗦
00:00 - Intro
00:36 - Waking Up
1:16 - FITNESS GLOW-UP
6:59 - various random vibes.
7:38 - RELATIONSHIP GLOW-UP
8:40 - live footage of emotional regulating.
10:56 - Morning Routine
12:22 - Marie Kondo & hot takes.
13:36 - HAIR GLOWUP
14:57 - How i repaired my damaged hair.
16:20 - My hair loss
18:10 - My hair styling process for luxury wavy hair
19:47 - Beauty and Gossip
27:41 - The reveal.
28:43 - Let's take it to the bedroom, y'all.
29:49 - FOOD / EATING GLOW-UP
34:00 - THE FINAL GLOW-UP

💕 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥
All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support!

Please note that I am not a professional. I am but a plebeian. I am not a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe!

#selfhelp #selfimprovement #washingtondc #therapy #healthylifestyle