Скачать или смотреть Think breathing is just automatic? Your poor breathing patterns could be sabotaging your metabolism

𝐓𝐡𝐢𝐧𝐤 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜? 𝐘𝐨𝐮𝐫 𝐩𝐨𝐨𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 😮

Most people think breathing is something that just happens naturally - but here's the truth: HOW you breathe directly impacts your metabolism, stress levels, and overall health 🫁

Your breathing coordination shows how efficiently you can use your respiratory muscles and diaphragm. Poor breathing patterns can:

Trigger stress responses
Lower oxygen levels throughout your body
Reduce metabolic efficiency
Impact your mental clarity

The good news? You can improve this through simple daily practices 💪🏾

This subject was voted for me to cover by 'The Fittest Forum'. Join for free through the link on my Instagram profile page to have a say in what subject I create and educate you on next!

Tomorrow we'll dive into ventilation efficiency - the measure of how well your lungs actually use the air you breathe to generate and provide the energy needed for your metabolism 👀

🫶🏾 Dr. Nick

#metabolichealth #mindsetsmatter