How To Train For A Half Marathon - I Ran

Описание к видео How To Train For A Half Marathon - I Ran

In my first Half Marathon I ran 1:09:35 at 41 years old after starting running two and a half years before.

In my half marathon training I've tested different ways of approaching it and found what works very well for me.

In this video I run through the most important training principles you need to know when you're looking at how to train for a half marathon. I've used these principles to run faster times since and will continue using them in the future.

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