Скачать или смотреть A New Way to Support Your Nervous System — Backed by a Long Covid Study (Muse Athena)

In this video, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.

🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan
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The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.

Findings:
improved cognition, sleep, self-efficacy, and quality of life after 90 days
significant reductions in stress and anxiety, which persisted at 180 days.
more frequent use of the device was linked to greater reductions in stress and anxiety.

Learn more: https://journals.sagepub.com/doi/pdf/...

WHAT TO WATCH NEXT:
👉 My first video about Muse:    • Ease Into Healing: A Headband to Calm Figh...  
👉 My 90-day journey with Muse:    • Speed Up Brain Retraining (What I Learned ...  

MORE HELPFUL RESOURCES:
🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra...

✅ Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme

🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found...

📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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TIME STAMPS:
00:00 ⚠️ Why This Matters for Recovery
04:26 📲 How Muse Athena Works
07:01 👀 Real-Time Brainwaves While You Use It
08:26 🧘 When the Brain Starts Spiralling
09:57 🌟 Most Helpful for Chronic Illness Recovery
14:31 📉 New Metrics You Want to Learn About
17:08 🧪 Tracking Blood Flow in Real Time
17:42 👁️ Eyes-Open Sessions for Rough Days
18:23 🦉 Teach Your Owl to Fly (Just Like Neo)
20:05 ❤️ When You Sync With Your Heart
21:50 🔁 Is It Helpful For Brain Retraining?
23:38 🔬 What Long Covid Research Is Showing
24:34 ✅ Now Part of Mayo’s Long Covid Protocol
27:27 🔄 Should You Upgrade from Muse Gen 2

NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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