Having a Busy Life Doesn't Have to Impact your Weightloss | Let's Chat Podcast | S3E2

Описание к видео Having a Busy Life Doesn't Have to Impact your Weightloss | Let's Chat Podcast | S3E2

Is the calendar filling up fast? 🗓 Not sure how to balance holidays, days out or events over the next few months?

Well don't worry we have you covered! This week we talk about breaking free of that 'all or nothing' mindset, stepping up vs stepping off and how to protect your mind through the process 💖

Don't forget to find us on Instagram to keep up with us and for more weightloss, mindset and lifestyle content:

Gemma - @_gemmarenwick
Rach - @one2onediet.wildflower

Thank you for sharing your time with us! See you here same time next week 💖

G & R x

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