Full Day of Eating for Fat Loss + Upper Body Workout

⚡️ Schedule a FREE 1:1 Fitness Strategy Session here: https://link.remotecoaching.app/widge...

🎥 In This Video
Get an inside look at a full day of eating for fat loss and my upper body workout! I’ll show you what I’m eating to stay lean and energized, plus walk you through a hypertrophy-focused upper body workout. If you’re looking for fat-loss meal ideas and a good workout, this video is for you!

🔔 Subscribe!
I Upload New YouTube Videos Every Week!
➜ Help me reach my 1000 Subscriber Goal! 🚀

Follow Me on Instagram!
➜ (@allenwandrych ) //   / allenwandrych  

Music & Sound Effects:
All Copywrites Released By Epidemic Sound License

Chapters:
0:00 | Introduction 🎬
1:27 | Calorie & Macros 🔎
2:40 | Meal 1
4:59 | Upper Body Workout
6:18 | Time to Level Up! ⚡️
10:24 | Meal 2
15:41 | Meal 3
18:34 | Thanks for Watching! Keep Elevating 🚀