Скачать или смотреть How to Tread Water For Complete Beginners | 3 Steps

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Video Start:
00:00 Start
1:00 Foundation 1: How to Breathe
5:26 Foundation 2: Use Flotation Support
7:30 The #1 Treading Water Tool
10:03 Foundation 3: Create Relaxation
13:00 Foundation 4: Proper Technique
18:42 Learn With Our Course

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