Скачать или смотреть FULL 8 Hour SLEEP CYCLE with LUCID DREAM Triggers, Sleep Music, Binaural Beats, Dark Screen

Full 8 Hour Sleep Cycle with Lucid Dream Triggers, Sleep Music, Binaural Beats (Wear Headphones for Best Results). Soothing Vocals, Ocean Sounds. Music level lowers after 15 minutes as the binaural beats become more pronounced.

This is a full sleep cycle track that contains brain waves of all lengths cued to change in a natural rhythm of your sleep cycle and take you through all stages of sleep (three non-REM stages and a REM sleep stage). This recording also has four lucid dream triggers throughout the video of Gamma brain waves, alarm sounds and a gentle vocal trigger to do a "reality check" (just after 3 h 30 min, 5 h 30 min, 7h 15 min, and 7h 50 min). The screen goes black after 15 minutes to help you keep your room dark.

Lucid dreaming is a state of mind when your consciousness is awake while your body stays asleep. During this state, one can take control of their dreams and, like a film director, change and shape them in any way they want. There's a lot of information on the Internet about it and the techniques used to achieve it. Do the research if you'd like to truly understand it and practice, including the information on how to perform "reality checks". This recording is just an aid in addition to your sleep routine, sleep hygiene and the techniques you're using. Lucid state is not guaranteed and is individual to each person. It might take you several tries before you can achieve a lucid state for the first time. Keep practicing, and it will be getting easier with time.

A binaural beat is technology used to create an illusion in the brain when you listen to two tones with slightly different frequencies at the same time. Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones. When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state.

Benefits of binaural beats include:

Increased creativity and cognitive enhancement
Reduced anxiety and improved mood
Helping you enter a meditative state
Improved sleeping habits
Helping to improve focus, attention, and memory retention

Meditation Music, Instrumental Music, Calming Music, Soft Music, Soothing Music.

Just Breathe Relaxation instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for stress relief. Let the peaceful, calming and soothing sounds help you relax!

Gat access to our #1 Resource for Healing Music: https://bit.ly/3CXZavD

JustBreatheRelaxation’s deep relaxation music videos have been specifically created to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them with deep relaxation, reducing anxiety, focusing and falling asleep. You can use them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.

#binaural
#luciddreaming
#dreammusic

Disclaimer:

You agree that the audio sessions that are part of the Just Breathe Relaxation program are designed solely for self-improvement, aid in motivation, relaxation, and experimentation. They are not intended as a replacement for medical or psychological treatment. No medical claims are intended, expressed or implied.

Those meeting any of the following conditions, whether knowingly or not, should not listen to the binaural beats brainwave entrainment audio provided:

Epileptics
Pregnant women
Those who are wearing a pacemaker
Those prone to or have had seizures

Those who should consult a physician before the use of this product include:

Individuals under the influence of medication or drugs.

These sessions are not to be used while under the influence of alcohol or other mood altering substances, whether they are legal or illegal.

Children under the age of 18 are to be examined by a physician for epilepsy or illnesses that may contribute to seizures prior to the use of binaural beats brain entrainment audio recordings, as they are more susceptible to seizures.

You assume all risks in using them, waving any claims against Just Breathe Relaxation and their affiliates for any and all mental or physical injuries. You also agree to assume liabilities when allowing other persons access to Just Breathe Relaxation videos, audio, and other products.

In no case will Just Breathe Relaxation or other distributors of Just Breathe Relaxation products be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defect of its products, instructions or documentation.