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Looking for a healthy and tasty snack? Try this Sorakaya Garelu Recipe – a delicious twist to traditional vadas made with bottle gourd (sorakaya), perfect for evening snacks or light breakfast.

These Sorakaya Garelu are not just crispy and flavorful but also packed with health benefits. Bottle gourd helps in weight loss, improves digestion, and keeps the body cool – making it a great choice for all age groups.

In this video, you'll learn how to make Sorakaya Garelu in Telugu style, using simple ingredients that are easily available at home.

🧂 Ingredients:
1 Sorakaya (Bottle Gourd) – grated
1 cup chopped onion
½ cup chopped curry leaves
Chopped coriander (kothimeera)
7 to 8 green chillies – finely chopped
1 tbsp cumin seeds (jeelakara)
1 cup sesame seeds
¼ cup chana dal
¼ cup moong dal
Rice flour (as required for binding)
Salt to taste

This Sorakaya Appalu Recipe is high in fiber and protein, thanks to the dals and sesame seeds. They make a perfect healthy snack when you're craving something crispy yet nutritious.

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