Скачать или смотреть How to Navigate Your Difficult Emotions

Learning how to navigate your difficult emotions isn't easy. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Timestamps:
00:00 I shouldn't feel this way
02:30 Healthy vs. Unhealthy Emotional Responses
04:31 Emotional Intelligence and Family Influence
09:23 How to Silence the Noise in Our Minds
10:21 Strategies for Understanding and Managing Emotions
12:29 The Name, Frame, and Brave Process
20:06 Intrusive Thoughts and Thinking Traps
28:48 Internal Family Systems and Overthinking
30:09 The Power of Surrender and Faith
36:31 Numbing Behaviors vs. Healthy Self-Care
44:00 Slowing Down Time and Creating Rhythms
46:03 Balancing Work and Self-Care