Скачать или смотреть Exploring the Fear of Letting Go Through Embodied Presence

This video captures a powerful moment of inner inquiry where a retreat participant describes being overwhelmed by an energetic release and frozen in fear—particularly the fear of letting go of the self.

Amoda Maa's guidance gently redirects attention from mental interpretation to the direct somatic experience of "stuckness." Rather than trying to fix or escape the feeling, the invitation is to go into the texture of it—to explore the energy of frozen fear in the chest without judgment.

Through this embodied presence, the energy begins to shift, releasing into calm and spaciousness. The process emphasizes presence, compassion, and the willingness to meet inner experience as it is.

This video is from a Q&A session at the 7-day retreat held at Expanding Light Center in Northern California, May 2025.

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Amoda Maa offers a profound invitation to all those who wish to embody the truth of awakened consciousness in the midst of everyday life. Her teachings are free of any ideology and are not affiliated with any lineage or tradition. And yet the luminous truth expressed through these teachings is the same nondual understanding at the core of many spiritual traditions. Amoda Maa’s teachings are expressed in a contemporary language, thereby cutting through millennia of patriarchal structure and making them relevant and accessible to all people from all backgrounds and cultures.

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