Скачать или смотреть Leading with Validation w/ Dr. Ebony Butler

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In this episode, Dr. Ebony and I talk about the current mental health crisis facing the world and Dr. Ebony’s personal journey to becoming a mental health professional. We discuss the importance of self-care when as a person in high demand for their skills of holding space for others and what the future looks like as a community.

Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in self care and interpersonal interactions, including communication and asking for/getting what they want and need. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created the first ever self-exploration card deck for Black women and other women of color.
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We are in a mental health crisis 2:12
Journey to becoming a mental health professional 3:30
One of the most shocking things 6:19
Leading with validation 9:28
Normalize not being ok 11:18
Being high functioning 15:20
Learning internal validation 15:44
Taking care of our physical bodies 19:00
Being vulnerable 20:30
Get through the moment 24:00
Avoidance v. Coping 27:34
The hardest time of your life 31:20
Being a therapist in a pandemic 33:00
Developing boundaries as a people pleaser 36:00
Creating Therapy Cards 39:20
How we will heal through thriving in community 45:40
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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