Why you need to understand your relationship with food? | Pooja Makhija | TEDxNavlakha

Is weight loss about food or about your relationship with it? In this talk Pooja Makhija talks about what you eat is what you are, and it cannot be overemphasised how the food you give your body impacts what you do, who you are and how you feel. Your body is irreplaceable and only you can feed, respect and nourish it.
Pooja Makhija is one of India’s leading authorities on nutrition and wellness, and has successfully catered to over 50,000 clients including professionals, housewives, Bollywood stars, CEOs, sports personalities, models and the like. Building the right relationship with food, reaching your weight goal and fighting disease is what she does at NOURISH. An M.Sc. in Food Science and Nutrition and a B.Sc. in Dietetics from Mumbai, Ms. Makhija believes in nourishing one’s body through the plate and not through a pill.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
What you eat is what you are and it cannot be overemphasised how the food you give your body impacts what you do, who you are and how you feel. Your body is irreplaceable and only you can feed, respect and nourish it. Pooja Makhija is one of India’s leading authorities on nutrition and wellness, and has successfully catered to over 50,000 clients including professionals, housewives, Bollywood stars, CEOs, sports personalities, models and the like. Building the right relationship with food, reaching your weight goal and fighting disease is what she does at NOURISH. She believes in nourishing one’s body through the plate and not through a pill. Eat. Energise. Glow. Nourish. is Pooja Makhija’s Mantra for a fit life and living. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx