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4 Dumbbell Bench Press Form Tips

1. Stop rolling your shoulders forward. Keep them retracted to ensure better chest activation and protect your shoulder joints.

2. Maintain a slight arch in your lower back. This improves chest engagement, enhances lift strength, and safeguards your shoulders.

3. Avoid flaring your elbows at 90 degrees. This can stress your shoulders. Instead, aim for a 45-70 degree angle to avoid shoulder injury.

4. Keep your elbows below shoulder level. From a side view, ensure your elbows are slightly lower than your shoulders to avoid shoulder injury.

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